Hospital Recovery
Pain
It is normal to have some pain after the operation, especially in the incision area. This does not mean that the procedure was unsuccessful or that your recovery will be slow. Pain in the neck or arms also is not unusual, caused by inflammation of the previously compressed nerve. It will slowly lessen as the nerve heals. Medication will be given to control pain. Moist heat and frequent repositioning may also help.
Numbness
Tingling sensations or numbness are often the last symptoms to disappear. Numbness that lingers in parts of the arm or fingers usually is no cause for worry and should gradually go away.
Physical activity
You may move about in bed and rest in any comfortable position when you have recovered from anesthesia. Walking may begin within several hours. The easiest way for you to get out of bed is to raise the head of the bed as far as it will go, and then swing your legs to the floor. Avoid pulling up from a flat position with the overhead trapeze.
Your physician may order a cervical collar for you to wear whenever you are up and about. Your nurse will explain its proper use.
Gradually increase the amount of walking you do each day. Since it may at first be painful, try making short trips. Begin with a trip to the bathroom, then to the door, and later out into the corridor. Sitting and standing also require a gradual pace. If discomfort occurs, change positions frequently.
Hygiene
Unless instructed otherwise, you may take a shower the day after surgery. This will help you feel better and should be done with the dressing left in place to protect the incision. Your nurse will change the dressing afterwards.
Nutrition
Intravenous (I.V.) fluids will be ordered during the early recovery period and continued until you can tolerate regular liquids without nausea or vomiting. Your diet will then be adjusted back to normal as your appetite returns. Constipation will be treated with laxatives and a diet of whole grain cereals, fruits, and fruit juices.
Emotional changes
You may feel discouraged and tired for several days after surgery. These feelings may be your body’s natural reaction to the cutback of extra hormones put out to handle the stress of surgery. Although emotional let-down is not uncommon, it must not be allowed to get in the way of the positive attitude essential to your recovery and the return to normal activity.
Discharge from the hospital
The hospital stay for patients undergoing anterior cervical discectomy usually lasts several days. Length of stay will be determined by your progress and by the amount of comfort and help available to you at home.
Home Recovery
Physical activity
Daily walking is the best exercise during recovery. Try to increase your distance a little each day, setting a pace that avoids fatigue or severe pain. Climb stairs when you feel able.
Sexual relations may be resumed during the recovery period, but positions that strain the neck or cause pain should be avoided.
“Listen” to your body. Discomfort is normal while you gradually return to normal activity, but pain is a signal to stop what you are doing and proceed more slowly.
Working
Your doctor will help determine when you can return to work and with what limitations. If a work release is necessary, it will be given to you during a postoperative visit.
Driving
Drive a motor vehicle only when you have recovered full coordination and are experiencing minimal pain. Do not drive after taking pain medication.
Medication
You should gradually use less pain medication while recovering at home. This can be accomplished by increasing the amount of time between taking pills, then by reducing the number taken each time. Some discomfort and pain in the neck and arm(s) can be expected until the inflammation and nerve sensitivity have ended. Heat, exercise, massage, and short rest periods will also help relieve pain.
Hygiene
If the skin sutures were removed before your discharge from the hospital, it is not necessary to keep the incision covered. Unless instructed otherwise, you may take a daily shower or tub bath, which will help you feel better. Let the water run over the incision, but do not scrub or rub over it. Pat it dry. After bathing, massage lotion over your tightened neck muscles.
If you notice increased redness, swelling, or any drainage around the incision after leaving the hospital, notify your physician.
Nutrition
A well-balanced diet is necessary for proper healing. Include foods from each basic food group: dairy products, meats, vegetables, and fruits. Since you will be less active during recuperation, avoid rich, heavy foods, and those high in calories but low in nutrients.
Healing and Recovery
Healing
Healing is the body’s natural process of restoring its own tissues to a normal or nearly normal state. Although healing may be improved by general good health, proper nutrition, rest, and physical fitness, it will occur without your having to work at it.
Recovery
Recovery is the process during which you work to become well. It requires a gradual but persistent effort to increase physical strengths and minimize weaknesses. Concentrate on improvement, not on what symptoms remain. This focus on progress, combined with the constant effort to improve, maintains the positive attitude that will speed your return to improved daily activity.
Making Sure You Understand…
Test your knowledge of anterior cervical discectomy by answering these questions.
- What is a herniated disc? How can it cause neck and arm pain?
- Why may a bone graft be used? Why isn’t it rejected by your body?
- Why is there still pain in the neck or arms after surgery-sometimes even temporarily worse than before?
- After the operation, how soon may you return to everyday physical activity?
- When should you wear the cervical collar? Why?
- What will help relieve pain besides medication?
- What is the difference between healing and recovery? How does a positive attitude affect each?
- Are you comfortable with your understanding of the risks of this procedure? Do you realize the part human effort plays in its expected outcome?
- Are you a member of the health care team?
Glossary
Because medical terms and concepts can often seem overwhelming, especially during times of stress, a few key definitions are repeated here.
Anterior – front; for this topic; anterior refers to the convenient approach used by the surgeon to reach a cervical disc through the front of the neck
Cervical spine – refers, in general, to the neck; the uppermost region of the backbone, including: the first seven vertebrae, the nerve elements (spinal cord and nerve roots) inside them, and all supporting structures that join them together
Discs – fibrous cartilage pads that lie between the spinal vertebrae; each is made up of two parts: a jelly-like center (the nucleus pulposus) that loses moisture with age, and a tough outer ring (the annulus fibrosus) that can split with age or injury
Discectomy – cutting out (-ectomy) of an intervertebral disc
Graft – a piece of tissue transplanted to replace one that’s damaged or diseased; in this case, a bone graft may be used to fill the emptied intervertebral disc space
Herniated disc – the rupture of the center of an intervertebral disc through its fibrous outer ring and causes compression of the spinal cord or nerve roots; also called ruptured disc or (incorrectly) slipped disc
The human body is an intricate network of interrelated systems. Each system functions on its own but is also influenced by and dependent upon the others. When illness or injury occurs, it disrupts the function of one or more of these systems.
Surgery is a human effort made to correct one system’s malfunction, but it will affect all others. Because of this complex interrelationship, surgical outcomes cannot be predicted.
When recovery is possible, it occurs as a combination of the surgeon’s effort, the patient’s faith, and a positive acceptance of the outcome.